Did you ever wonder if your sleep levels were normal or not?
Just take this test,
0 no chance of dozing
1 slight chance of dozing
2 moderate chance of dozing
3 high chance of dozing.
Sitting and reading.
Sitting inactive in a public place. Eg theatre or a meeting.
Lying down to rest in the afternoon when circumstances permit.
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic.
Total your score.
0 – 9 normal you need not worry
10-13 mild you may be excessively sleepy depending on the situation. You may choose to seek medical attention.
14 -19 moderate you may be exceptionally sleepy depending on the situation. It might be essential to seek medical attention.
20-23 severe you are excessively sleep seek medical attention.
Fatigue Due To Sleep Problems. . This could manifest as difficulty in falling asleep, over extreme sleepiness (hypersomnia) frequent awakening, vivid dreaming, restless legs and night-time muscular spasm (nocturnal myoclonus) the constant patient present is not feeling refreshed despite sleeping. Though doctors can help in developing regular sleep habits, the sleep hygiene* can be achieved by following techniques—
§ Establishing a regular bedtime routine.
§ Avoiding daytime napping
§ Give an extended wind-down period.
§ Use the bed and bedroom only for sleep and sex.
§ Control noise, light and temperature.
§ Refrain using caffeine, alcohol and tobacco at least an hour before bed time.
§ Regular light exercise* might be useful.
When sleep is elusive despite these therapies then alternates can be explored*. Physicians are known to sometimes temporarily opt for medications. Unrefreshed sleep maybe an issue despite medication. Alternates like massage and deep relaxation self hypnosis work well.
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