Deep Sleep Relax, Repair and Rejuvenate



Did you ever wonder if  your sleep levels were normal or not?

Just take this test,

0                    no chance of dozing

1                    slight chance of dozing

2                    moderate chance of dozing

3                    high chance of dozing.

Sitting and reading.

Watching TV

Sitting inactive in a public place. Eg theatre or a meeting.

Lying down to rest in the afternoon when circumstances permit.

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car, while stopped for a few minutes in traffic.

Total your score.

0 – 9                normal             you need not worry

10-13               mild                 you may be excessively sleepy depending on the    situation. You may choose to seek medical attention.

14 -19              moderate         you may be exceptionally sleepy depending on the situation. It might be essential to seek medical attention.

20-23               severe              you are excessively sleep seek medical attention.

Fatigue Due To Sleep Problems. . This could manifest as difficulty in falling asleep, over extreme sleepiness (hypersomnia) frequent awakening, vivid dreaming, restless legs and night-time muscular spasm (nocturnal myoclonus) the constant patient present is not feeling refreshed despite sleeping. Though doctors can help in developing regular sleep habits, the sleep hygiene* can be achieved by following techniques—

§  Establishing a regular bedtime routine.

§  Avoiding daytime napping

§  Give an extended wind-down period.

§  Use the bed and bedroom only for sleep and sex.

§  Control noise, light and temperature.

§  Refrain using caffeine, alcohol and tobacco at least an hour before bed time.

§  Regular light exercise* might be useful.

When sleep is elusive despite these therapies then alternates can be explored*. Physicians are known to sometimes temporarily opt for medications. Unrefreshed sleep maybe an issue despite medication.  Alternates like massage and deep relaxation self hypnosis work well.

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