some wellness quick fixes.

Standard

meditationAs a part of our second level of hypnotherapy we are thought EFT I somehow have a block when it comes to that.
Yet I know there quick fixes to feeling better, we are all aware of quick deep conscious breathing that helps to dissipate anxiety and fear.
Our body sends us signals tell us that we need to cleanse ourselves physically, mentally and emotionally. Many times we associate these symptoms with illness. Once we are able to associate the body signs with the cleansing required we are able to heal quickly. Here are some interesting ones that I collected from various friends who are healers.
• Applying pressure to the acupressure points between the thumb and forefinger can release blockage causing pain, tension and fatigue.
• Above technique when applied for 20 seconds, and releasing for 10 secs without letting go, repeat four times relieves headache.
• To breathe freely irrigate your nasal passage with neti pot and warm salt water. As you clear and soothe the sinuses congestion associated with the allergies disappear.
• A drop of shatdrauthagritha in each nostril before bed, allows easy breathing and cleanses the nasal pathway.
• Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20mnts in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and clears the blocked energy.
• The foods we eat can have a profound impact on our energy and mood. Eating a small yet satisfying meal rich in complex carbohydrate can lift the spirits and help to let go of the feelings of anger, irritability and depression.
• Few minutes of day dreaming and listening to soothing music can help to see circumstances with a new angle.
A wellness elixir—simmer three sliced lemons, one teaspoon of freshly grated ginger, one love freshly minced garlic, one-quarter spoon cayenne pepper in five cups of water till the lemon turns soft and pale, strain a portion of this into a mug . This mixture is potent antibacterial, antiviral and antifungal. This taken three times a day can ensure your symptoms never progress into a full-blown illness.
Of course wellness guru’s advice adding honey into the elixir by tablespoon until we reach our optimum sweetness tolerance, but my exposure to Ayurveda prevents me from adding honey to anything hot, as it becomes medhahaari, or debilitates the muscles.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s