Simple meditation technique

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meditationI was all of 13yrs trying to deal with anger issues.

My grandmother, Parwati who was the disciple of Maharishi Mahesh Yogi transcendental meditation trainer initiated me into TM.  I unfortunately would drift into blissful sleep and then go on my next anger-frustration trip. Before re-initiating me she taught me a technique which I came across again few days back at a Shakti Gawain workshop.

This is a very simple technique. It also helped me find the artist in me

  • Sit in a quiet rather dark room, be comfortable.
  • Start counting down from 10–1.
  • Imagine a cord from the base of your spine to the earth, like roots anchoring you to the centre of the earth.
  • Now from the earth’s water table rises the water the nourishes you by entering your body from your feet and spreading all through.
  • From the sky through the top of your head enters the cosmic rays that energize you.
  • The blending of the two in your body balances your mind-emotions and soul.

I have found this tool a great help particularly when I  was recovering my various near fatal accidents.

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