IMTR workshop.

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Rasa-Bhava balancing the emotion.

Emotional intelligence.

Intelligence can be broadly defined as the capacity for goal-oriented adaptive behavior; emotional intelligence focuses on the aspects of intelligence that govern self-knowledge and social adaptation

  • Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self-confidence.
  • Self-management – You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
  • Social awareness – You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
  • Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

 

 

Skills of emotional intelligence

Emotional intelligence consists of five key skills, each building on the last:

  • Emotional intelligence (EQ) skill 1: The ability to quickly reduce stress.
  • Emotional intelligence (EQ) skill 2: The ability to recognize and manage your emotions.
  • Emotional intelligence (EQ) skill 3: The ability to connect with others using nonverbal communication.
  • Emotional intelligence (EQ) skill 4: The ability to use humor and play to deal with challenges.
  • Emotional intelligence (EQ) skill 5: The ability to resolve conflicts positively and with confidence.

we are told that anger is one of the deadly sins. well maybe anger is something that is misunderstood.

How books, workshops and therapy sessions happen?

Yet anger is an invitation, from you to yourself for anger is an eye opener.

We act in anger, new upon anger…

Anger is a voice, a shout, a plea, a demand we need to listen and respect. It actually shows the way. It also shows us where we are limited.

For example

“He/ she picked my brain and whacked the credit” would mean honey you need to have more faith in yourself or take yourself more seriously.

“I could do better than that” I would like to but a big operative word, we limit ourselves with it.

Unlike sloth, apathy and despair anger is a friend though not gentle, comforting or nice  much more loyal. It tells us where we betray our selves

depending on the individual goals and needs we create the mudra pattern.


 

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